The marathon is a run of mythic origins and epic proportions. So it’s understandable that running in and training for marathons is surrounded by a host...
Four Irrefutable Arguments in Favor of Adding Weight Lifting to Your Marathon Training
Weight training has often been dismissed by marathon runners as unnecessary at best and counterproductive at worst. However, more runners and their coaches...
Seven Tried and True Techniques to Banish Burnout during Marathon Training
Marathon training can be fun, but it’s no walk in the park. Depending on where you start, training for a full marathon easily takes months of focused...
Marathon Training Diet: Feed Your Body What It’s Begging For Right Now
There is a remarkable fact being reported by a variety of sources: many runners don’t eat enough. In a world being overwhelmed by obesity, there are a...